Performance Kung Fu
Fitness for Body and Mind
With the increasing popularity of televised Ultimate Fighting Championships and other Mixed Martial Arts events, more and more criminals have integrated choking and fighting from the ground into their training programs. Unfortunately, most law abiding citizens have no idea how to fight from the ground or counter some of the moves and holds that criminals use in their attacks. Join Sifu Chris Workman as he teaches techniques to avoid going to the ground and to escape the ground-fight if you are too late to avoid the attack.
Topics covered in this class include: ground defense positions, kicking and striking from the ground, empty hand lethal force techniques, escaping from the mount and guard positions, escapes from common submission holds, and choke defenses. Students will also learn how to deploy and defend their own weapons from a grounded position, as well as how to defend against both firearms and edged weapons threats on the ground.
This class requires that you be a student at Performance Kung Fu and is somewhat physically demanding. We will work with every student regardless of physical limitations, but please expect two full hours of physical activity.
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