Performance Kung Fu
Fitness for Body and Mind
This is a streaming video of the techniques learned at the Ground Fighting Clinic – Level I.
In this video, Sifu Chris Workman teaches techniques to avoid going to the ground and to escape the ground-fight if you are too late to avoid the attack.
Topics covered in this clinic include: ground defense positions, kicking and striking from the ground, empty hand lethal force techniques, escaping from the mount and guard positions, escapes from common submission holds, and choke defenses.
Access to this video may only be purchased by students who have attended a Level I Groud Fighting Clinic.
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